Whole Wheat Chocolate Chip Pancake Poppers

Whole Wheat Chocolate Chip Pancake Poppers

Stacey Mattinson, RD

Break out that cake ball pan and whip up these adorable pancake poppers! Enjoy them plain or serve with a dipping sauce like Greek yogurt mixed with unsweetened apple sauce or peanut butter and maple syrup.


This recipe was developed for the Egg Nutrition Center by Stacey Mattinson, RD.

Total Time

Prep Time

Cooking Time




1 cup white whole-wheat flour
1/2 tsp salt
2 tsp baking powder
2 Tbsp sugar
1 large egg
1 cup low-fat milk
2 Tbsp canola oil
2 Tbsp mini chocolate chips


  1. Preheat cake ball pan.

  2. Sift together dry ingredients.

  3. In a separate bowl, whisk together wet ingredients.

  4. Add wet ingredients to dry ingredients and mix well. Add chocolate chips.

  5. Spray cake ball pan with non-stick spray if needed. Spoon about 1 tablespoon of batter into each cake ball well (may vary depending on cake ball pan). Bake for 2 minutes. Remove from heat and repeat with remaining batter. Recipe makes approximately 40 pancake poppers.

Nutritional Information

Makes 4 servings
Per Serving
  • Calories: 250
  • Total Fat: 11g
  • Saturated Fat: 2g
  • Sodium: 285mg
  • Carbohydrates: 34g
  • Dietary Fiber: 4g
  • Protein: 7g

Myplate Equivalents

Protein: 0.25 oz
Grain: 2 oz
Fruit: 0
Vegetable: 0
Dairy: 0.25 cup

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