credible science, incredible egg

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Download our new Egg Nutrition Resources & Recipes Toolkit! 

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This Month's Spotlight

Eggs are all they're cracked up to be, and more! Inside this toolkit, find delicious, nutritious and shareable recipes and resources highlighting the Incredible Egg.

egg picture
  • Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each
  • Nutrient dense One egg has varying amounts of 14 essential nutrients including choline and vitamin D
  • Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control

Egg Facts

The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Click below to learn more about eggs and the following topics:

See ENC at these upcoming events.

  • May 20

    Today’s Dietitian Spring Symposium

    Today’s Dietitian
    Ausitn, TX
    May 20-23


  • Jun 14

    Health Meets Food: The Culinary Medicine Conference

    The Goldring Center for Culinary Medicine
    New Orleans, LA
    June 14-17