credible science, incredible egg

Every bite counts when it comes to feeding babies and toddlers.

This Month’s Spotlight

For the first time in Dietary Guidelines history, the committee has made recommendations for the Birth-24 Month and Pregnancy + Lactation life-stages. *Spoiler alert* eggs are a key food for both groups!

For more detailed information on why eggs are a nourishing and satisfying part of just about any dietary pattern click here.

Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each.
Nutrient Dense Eggs are a good or excellent source of eight essential nutrients.
Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature's form of portion control.