Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.
Plus, eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
Take a look at some quick egg nutrition facts.
Cognition
Two important nutrients in eggs — choline and lutein — are tied to early cognitive development and academic performance. Read more
The high-quality protein in an egg is essential for building and maintaining lean body mass. Read more
Physical Performance
Nutritious Dietary Patterns
Eggs fit into the healthy dietary patterns recommended by public health organizations. Read more
Cardiometabolic Health
More than 40 years of research has demonstrated that healthy adults can enjoy eggs without significantly impacting their risk of heart disease. Read more
Weight Management & Satiety
The high-quality protein in eggs can reduce hunger and facilitate weight loss as well as help with weight maintenance. Read more
Eggs Across The Lifespan
Essential nutrients within the egg can support a healthy pregnancy, growth and development of children, and muscle mass and function during aging. Read more