Microwave Egg & Veggie Breakfast Bowl

Microwave Egg Veggie Breakfast Bowl

Microwave Egg & Veggie Breakfast Bowl

Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. Protein-packed eggs and garden-fresh flavor in a bowl!


Total Time

Prep Time

Cooking Time




1 large Egg
1 Tbsp Water
2 Tbsp Baby spinach, thinly sliced
2 Tbsp Mushrooms, chopped
2 Tbsp Fat-free mozzarella cheese, shredded
2 Grape or cherry tomatoes, sliced


  1. COAT 8-oz. ramekin or custard cup with cooking spray. ADD egg, water, spinach and mushrooms; BEAT with fork until blended.

  2. MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 30 to 45 seconds longer.

  3. TOP with cheese and tomatoes. Serve immediately.



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Nutritional Information

Makes 1 servings
Per Serving
  • Calories: 101.2
  • Fat: 4.9g
  • Saturated Fat: 1. g
  • Trans Fat: 0g
  • Mono Fat: 1.8g
  • Poly Fat: 1g
  • Cholesterol: 187.5mg
  • Sodium: 189.1mg
  • Carbohydrate: 2.7g
  • Fiber: 0.7g
  • Sugars: 1.8g
  • Added Sugar: 0g
  • Protein: 11g

Myplate Equivalents

Protein: 1 oz
Grain: 0
Fruit: 0
Vegetable: 0.25 cup
Dairy: 0.75 cup

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