Microwave Egg & Veggie Breakfast Bowl
Crunched for time? Try this quick 5-minute microwave Italian-inspired eggs Florentine. Protein-packed eggs and garden-fresh flavor in a bowl!
Total Time
5min
Prep Time
4min
Cooking Time
1min
Ingredients
6
Servings
1
Ingredients
| 1 large | Egg |
| 1 Tbsp | Water |
| 2 Tbsp | Baby spinach, thinly sliced |
| 2 Tbsp | Mushrooms, chopped |
| 2 Tbsp | Fat-free mozzarella cheese, shredded |
| 2 | Grape or cherry tomatoes, sliced |
Directions
-
COAT 8-oz. ramekin or custard cup with cooking spray. ADD egg, water, spinach and mushrooms; BEAT with fork until blended.
-
MICROWAVE on HIGH 30 seconds; stir. MICROWAVE until egg is almost set, 30 to 45 seconds longer.
-
TOP with cheese and tomatoes. Serve immediately.
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Nutritional Information
Makes 1 servings
- Calories: 101.2
- Fat: 4.9g
- Saturated Fat: 1. g
- Trans Fat: 0g
- Mono Fat: 1.8g
- Poly Fat: 1g
- Cholesterol: 187.5mg
- Sodium: 189.1mg
- Carbohydrate: 2.7g
- Fiber: 0.7g
- Sugars: 1.8g
- Added Sugar: 0g
- Protein: 11g
Myplate Equivalents
Protein: 1 oz
Grain: 0
Fruit: 0
Vegetable: 0.25 cup
Dairy: 0.75 cup
Grain: 0
Fruit: 0
Vegetable: 0.25 cup
Dairy: 0.75 cup