Put an Egg on It

How do you like to put an egg on it? This culinary trend has flavor and nutrition benefits that are worth eggsploring!

There are so many reasons and ways to put an egg on it. Each large egg has 6 grams of high-quality protein, varying amounts of 13 essential vitamins and minerals, and antioxidants. Aside from the nutrients they contribute, research demonstrates putting eggs on top of foods, like salad, can increase absorption of important nutrients.1 As an added bonus, eggs are easy to make and affordable as well, costing about $0.15 per large egg.

From scrambled to poached to sunny-side up, eggs can be added to every dish to create unique egg recipes the whole family will love. This recipe collection includes different egg recipes for a variety of eating occasions from brunch to dinner sides – all of which show the value and demonstrate how to put an egg on it! Check out different recipes with eggs to add more protein into your diet!

edamame-sweet-pee-pic Edamame, Sweet Pea and Egg Breakfast Tortillas

May Zhu, MBA, RD, LDN

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