New Meta-Analysis Suggests Daily Egg Intake May Decrease Stroke Risk by 12%. Read more here. Alexander DD, Miller PE, Vargas AJ, Weed DL, Cohen SS. Meta-analysis of Egg Consumption and Risk of Coronary Heart Disease and Stroke. J Am Coll Nutr. 2016 Oct 6:1-13.
Whole foods high in protein, fiber and whole grains may enhance satiety when consumed as snacks. Read more here. Njike VY, Smith TM, Shuval O, Shuval K, Edshteyn I, Kalantari V, Yaroch AL. Snack Food, Satiety, and Weight. Adv Nutr. 2016;7:866-78.
New Study: Adding Eggs to a Salad Increases Vitamin E Absorption. Read more here. Kim JE, Ferruzzi MG, Campbell WW. Egg Consumption Increases Vitamin E Absorption from Co-Consumed Raw Mixed Vegetables in Healthy Young Men. J Nutr. 2016. [epub ahead of print]
