Egg-in-the-hole French Toast
Hit a hole-in-one with this French toast recipe! Kids will love the unique presentation while mom will love the additional 6 grams of high-quality protein provided by one large egg.
This recipe was developed for the Egg Nutrition Center by Eliza Whetzel, RD @ewhetz_rd
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15 Minutes
Total Cook Time -
13g Protein -
320 Calories
| 1 Slice | Bread of Choice |
| 2 Each | Eggs (1 Beaten and 1 for Center) |
| 1 Tbsp | Almond Milk |
| 1/2 tsp | Vanilla Extract |
| 1/2 tsp | Cinnamon |
| Coconut Oil Spray | |
| 1 Tbsp | Maple Syrup |
Per Serving
Calories: 320
Total Fat: 12g
Saturated Fat: 3.5g
Sodium: 310mg
Carbohydrates: 35g
Dietary Fiber: 1g
Protein: 13g
Directions
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Cut a hole or shape in the middle of the slice of bread.
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Soak the slice of bread for about 2 minutes on each side in a medium bowl containing 1 beaten egg, almond milk, vanilla extract and cinnamon.
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Crack the remaining egg into a small bowl.
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Heat a pan over medium heat and coat with coconut oil spray. Heat one side of the bread until the egg is cooked, about 2 minutes.
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Flip, then pour the egg from the small bowl into the center of the bread. You may want to take out some of the white so that it fits.
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Cover the pan and cook until the egg reaches desired consistency (about 4 minutes).
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Top with maple syrup.
Servings per recipe: 1
