This time of year many people start to think of New Years Resolutions. We have the best intentions, but many of these resolutions are not kept for more than a few days or even a month. Why not think of this year as the year of health and instead of resolutions, consider making achievable goals. Encourage your clients/patients to do the same. Suggest and make goals that can be built upon throughout the year and are lifestyle changes, not quick fixes. Keep record of these goals and when choosing goals consider overall health-nutrition, well-being, physical activity and even goals such as financial ones. It is best to include the whole family and have family goals as well.
The best goal is a SMART Goal.
Specific
Measurable
Attainable
Realistic
Timely
An example:
Resolution: I will start exercising.
SMART Goal: I will exercise on the treadmill for 30 minutes 5 days a week.
So while you or your clients are considering you SMART goals, think of making eggs a healthy part of your lifestyle. With all the benefits an egg has to offer, it is an easily achievable goal. Remember eggs are not just for breakfast! We recently released a press release that discussed some of the reasons eggs are a great choice in a healthy lifestyle. Registered Dietitian Mary Donkersloot also provided a few suggestions that can fit in any lifestyle. Take these and make them your own SMART Goals.
Lead yourself in to good health in 2012!