![egg picture](https://www.enc-online.org/content/uploads/2020/07/Report-Image-Home-Page.png)
Every bite counts when it comes to feeding babies and toddlers.
This Months Spotlight
For the first time in Dietary Guidelines history, the committee has made recommendations for the Birth-24 Month and Pregnancy + Lactation life-stages. *Spoiler alert* eggs are a key food for both groups!
![egg picture](https://www.enc-online.org/content/themes/wojo-theme/assets/dist/img/eggfacts.png)
- Protein Packed 6g per large egg and the least expensive source of high-quality protein at 15 cents each.
- Nutrient Dense Eggs are a good or excellent source of eight essential nutrients.
- Portion Controlled Each nutrient-rich large egg has 70 calories. Eggs are nature’s form of portion control.
Egg Facts
The nutrient package of eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
Click below to learn more about eggs and the following topics:
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Cardio?metabolic Health
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Cognition
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Egg Allergies
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Eggs Across The Lifespan
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Nutrients In? Eggs
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Nutritious Dietary Patterns
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Physical Performance
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Weight Management &? Satiety
See ENC at these upcoming events.
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