The common wisdom at Thanksgiving is that the amino acid tryptophan, found in turkey, is responsible for the sleepy feeling one gets after the big meal. Well, new research completed at the University ...
As highlighted in a recent blog, higher protein breakfasts may reduce hunger in kids. Researchers at the University of Pennsylvania recently confirmed these results in a study that compared the satiat...
Information featured in What is the Mediterranean Diet? An educational handout created by Oldways and its Mediterranean Foods Alliance, in collaboration with the Egg Nutrition Center. Eggs have p...
Tomorrow marks the start of the Chinese New Year. ???? Xin nian kuai le! Eggs are significant in Chinese culture, as a symbol for fertility and a big healthy family. Additionally, the egg white and ...
Women often struggle to balance busy careers and family while budgeting time for health and fitness. Fortunately, the last Wednesday in September is designated as National Womens Health and Fitness D...
Our blog post comes from one of ENCs Health Professional Advisors, Serena Ball, MS, RD. Serena is a registered dietitian in St. Louis and mother of four kids. She blogs delicious recipes on the Teas...
In nutrition science, individual nutrients are often recognized for their specific roles in physiology. We know that calcium is critical for bone health, choline is important for brain development and...
Two eggs a day for breakfast were neutral with respect to heart health risk factors in adults with coronary artery disease. Researchers from the Yale University Prevention Research Center investigated...
Men and women with greater dietary protein intakes were more likely to have lower body mass index and waist circumference, and higher HDL-cholesterol. A cross-sectional study of over 23,000 adults fro...
On June 3, the Egg Nutrition Center (ENC) was proud to sponsor a satellite symposium at the American College of Sports Medicine Annual Meeting in Boston, MA titled, Nutrition, Exercise & Cardio...