We wanted to take a moment and thank our readers! We are thankful to be able to educate and work with each of you.
Last week I blogged about eating around the holidays, so I thought I’d send a gentle reminder about not skipping breakfast by providing you with great egg breakfast recipes. If you haven’t made breakfast plans, there are plenty of ideas here! Even health professionals who understand the importance of breakfast need to be reminded not to skip breakfast on those days where we are busy (preparing for our “feast”).
Remember to get moving! Take a walk with the family, play football outside or even get active with WII. My gym is actually open on Thanksgiving morning and they are having a “Get Pumping” class.
Everyone have a safe and healthy Thanksgiving and don’t forget to take some time and reflect on what you’re thankful for!