Nutrition Unscrambled

Happy Thanksgiving from ENC

By Anna Shlachter, MS, RD, LDN
November 22nd, 2011

We wanted to take a moment and thank our readers! We are thankful to be able to educate and work with each of you.

Last week I blogged about eating around the holidays, so I thought I’d send a gentle reminder about not skipping breakfast by providing you with great egg breakfast recipes. If you haven’t made breakfast plans, there are plenty of ideas here! Even health professionals who understand the importance of breakfast need to be reminded not to skip breakfast on those days where we are busy (preparing for our “feast”).

Remember to get moving! Take a walk with the family, play football outside or even get active with WII. My gym is actually open on Thanksgiving morning and they are having a “Get Pumping” class.

Everyone have a safe and healthy Thanksgiving and don’t forget to take some time and reflect on what you’re thankful for!


Nutrition Unscrambled  is written by nutrition experts with the Egg Nutrition Center, which is funded by the American Egg Board. It is monitored and maintained by the public relations agency of record. The mission of the Egg Nutrition Center is to be a credible source of nutrition and health science information and the acknowledged leader in research and education related to eggs. For more information, click here.

About the Bloggers

Mitch Kanter, Ph.D. is the Executive Director of the Egg Nutrition Center. For more information about
Mitch, click here.
Marcia Greenblum, MS, RD is the Senior Director, Nutrition Education at the Egg Nutrition Center. For more information about Marcia, click here.
Anna Shlachter, MS, RD, LDN is the Program Manager, Nutrition Research and Communications at the Egg Nutrition Center. For more information about Anna, click here.

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All information provided within this blog is for informational and educational purposes only and it is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health or before making changes to your diet or health behaviors.