Nutrition Unscrambled

Eat like an RD

By Marcia Greenblum, MS, RD
May 9th, 2011

Today I’m going to let you in on a secret about my personal nutrition philosophy and my personal program to stay healthy. It hasn’t changed radically over the many years that my interest in nutrition intensified.  As a child my mother would explain to me that every sore throat or cold I suffered was due to my not eating correctly. I was brought up thinking it was my responsibility to eat a healthy diet or suffer the consequences. We didn’t eat many sweets because we ate satisfying meals. Quantities were not limited but, no one requested seconds or ate snacks all day long, you ate only at mealtimes and enjoyed both the food and the company. My family always returned to the table after dinner dishes were washed to have tea. A strange practice for non-British New Yorkers, but one that I think is worth keeping. I still can’t sleep well without a cup of tea.

This is not to say that I did not eat processed foods or have my share of ice cream like the rest of the neighborhood. What I did do which I have tried to do with my own family is to consider food in relation to health and balance it with enjoyment. I learned to prepare foods that I thought were healthy in a way that my family and I would enjoy them. As I learned more about nutrition, I realized how much is still unknown about the effect food has on individual health and I became more accepting of other’s dietary patterns. Throughout the years I participated in many food fads including every weight loss diet that was popular and went from a high carbohydrate focused diet pattern to a high protein diet pattern always including as many vegetables and fruits as possible. I avoid fried foods and sweets with a focus on protein and vegetables whenever there’s a choice. I eat eggs, walnuts and almonds to keep from feeling hungry and plan ahead so I’m never stuck eating from vending machines or fast food outlets where my choices are limited. I also try to get some exercise in everyday if possible including walking or lifting weights. Somehow this has worked for me since I’m still the same size I was in college and I feel good most of the time.


Nutrition Unscrambled  is written by nutrition experts with the Egg Nutrition Center, which is funded by the American Egg Board. It is monitored and maintained by the public relations agency of record. The mission of the Egg Nutrition Center is to be a credible source of nutrition and health science information and the acknowledged leader in research and education related to eggs. For more information, click here.

About the Bloggers

Mitch Kanter, Ph.D. is the Executive Director of the Egg Nutrition Center. For more information about
Mitch, click here.
Marcia Greenblum, MS, RD is the Senior Director, Nutrition Education at the Egg Nutrition Center. For more information about Marcia, click here.
Anna Shlachter, MS, RD, LDN is the Program Manager, Nutrition Research and Communications at the Egg Nutrition Center. For more information about Anna, click here.

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All information provided within this blog is for informational and educational purposes only and it is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health or before making changes to your diet or health behaviors.