Nutrition Unscrambled

Free Range, Organic, Conventional and Everything In Between

By Mitch Kanter, Ph.D.
March 15th, 2011

Some many choices, so little time to research the facts. That’s often the conundrum the average shopper finds themselves in these days. We all want the best for our families, but what does “best” really mean? With respect to eggs, producers offer variety to consumers in the form of organic eggs and cage free eggs, among other choices. But is one type of egg really healthier than another? A quick primer on these issues may help:

To be considered organic, eggs must meet a set of national standards developed by the National Organic Standard Board. Organic eggs are produced by hens given feed without pesticides, herbicides, or commercial fertilizers. The use of hormones or antibiotics is also prohibited in birds that provide organic eggs. The rub is that commercial egg producers do not use hormones or antibiotics routinely anyway. So non-organic eggs are pretty much as “untainted” as their organic cousins. Further, non-organic eggs are every bit as nutritious as organic eggs.

Cage free eggs come from hens living in indoor floor facilities. These hens do not necessarily have access to the outdoors. While some folks prefer eggs produced by cage free birds because they feel these hens live more humanely, the fact of the matter is that modern cages are designed with the bird’s welfare in mind. In the hen house, birds are more readily protected from the elements, from diseases, and from natural and unnatural predators. The diet of the caged bird is also more well controlled, leading to the production of eggs of unmatched nutritional quality. Research has continually shown that the eggs produced by caged hens are at least as nutritious, if not more so, than eggs from birds that eat a less controlled diet. And, it should be pointed out that mortality rates are higher in hens living in cage free environments.

 - Mitch



About

Nutrition Unscrambled  is written by nutrition experts with the Egg Nutrition Center, which is funded by the American Egg Board. It is monitored and maintained by the public relations agency of record. The mission of the Egg Nutrition Center is to be a credible source of nutrition and health science information and the acknowledged leader in research and education related to eggs. For more information, click here.

About the Bloggers

Mitch Kanter, Ph.D. is the Executive Director of the Egg Nutrition Center. For more information about
Mitch, click here.
Marcia Greenblum, MS, RD is the Senior Director, Nutrition Education at the Egg Nutrition Center. For more information about Marcia, click here.
Anna Shlachter, MS, RD, LDN is the Program Manager, Nutrition Research and Communications at the Egg Nutrition Center. For more information about Anna, click here.

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Disclaimer

All information provided within this blog is for informational and educational purposes only and it is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health or before making changes to your diet or health behaviors.