Nutrition Unscrambled

IDEA World of Fitness Conference

By Marcia Greenblum, MS, RD
August 19th, 2011

health fitness

Last week I had the opportunity to exhibit for the Egg Nutrition Center at the IDEA World of Fitness conference. This is the first foray the Egg Nutrition Center has made into communicating with the fitness and personal trainer profession. We recognize that with increased awareness of the importance of exercise for improved health, weight control and strength in aging, the personal trainer community has often been asked to be a resource about good nutrition. We learned earlier this year from a focus group that we conducted with personal trainers, that the personal trainer scope of practice does not include nutrition counseling although they share a strong interest in nutrition as it relates to health and body composition. However, since the exercise and fitness profession is seen by many as a good role model of healthy living, we felt it was important to reach out to this professional group with accurate information about eggs and overall nutrition.

Our observations from our focus group with personal trainers were reinforced at the IDEA World of Fitness Conference exhibit when many attendees stopped by showing interest in learning more about eggs and the many nutritional benefits of egg intake. The people I met were genuinely enthusiastic about eating eggs and were pleased to learn that including an egg yolk in their multiple egg white meal would offer so many vitamin and mineral benefits. We talked about the additional benefits of satiety to keep from hunger during long practices and the role of amino acid leucine that signals muscle synthesis making eggs a good protein source after exercise. Many attendees also wanted to know more about the benefits of additional nutrients in specialty eggs such as enhanced content of lutein, omega-3 fatty acids and choline. I was pleased that most people who came to our booth had a basic knowledge about the eye health benefits of lutein, the infant brain development benefits of choline as well as the cardiovascular benefits of omega-3 fatty acids but wanted to know more because they were already convinced that eggs were an inexpensive source of high quality protein.

In fact, this group of exercise enthusiasts serves as a wonderful example of how eating eggs, while maintaining a healthy body weight and exercising regularly, can reduce the risk of most chronic disease.

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About

Nutrition Unscrambled  is written by nutrition experts with the Egg Nutrition Center, which is funded by the American Egg Board. It is monitored and maintained by the public relations agency of record. The mission of the Egg Nutrition Center is to be a credible source of nutrition and health science information and the acknowledged leader in research and education related to eggs. For more information, click here.

About the Bloggers

Mitch Kanter, Ph.D. is the Executive Director of the Egg Nutrition Center. For more information about
Mitch, click here.
Marcia Greenblum, MS, RD is the Senior Director, Nutrition Education at the Egg Nutrition Center. For more information about Marcia, click here.
Anna Shlachter, MS, RD, LDN is the Program Manager, Nutrition Research and Communications at the Egg Nutrition Center. For more information about Anna, click here.

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Disclaimer

All information provided within this blog is for informational and educational purposes only and it is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health or before making changes to your diet or health behaviors.